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Workout Of The Week: 8

Week 8 focuses on a Shoulder Tri Set and is presented by Firehouse Founder Rob.

This hypertrophy workout is perfect for Deltoid and Trap development!

The workout Consists of; DB Shoulder Press, DB Lateral Raise, Barbell Upright Row
Perform a minimum of 4 x sets of 8-12 reps of each exercise!

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week: 7

Week Seven is a Functional Circuit Workout brought to you by Firehouse PT Lyndsay!

The workout comprises of 4 exercises; Tyre Flips, Battle Ropes, Plate Ground to overhead & Medicine Ball Slams
4 rounds of 45 seconds per exercise with 15 seconds rest in between.

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week: 6

This weeks workout is a functional Giant Set brought to you by FHF founder Rob!

1 set = Goblet Squat – Sledge Push – Bodyweight Lunger – Wall Sit
x 4 sets with no rest in between each exercise!

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week: 5

Week Five is brought to you by Personal Trainer George Smith and this week we focus on the Superset.

Consisting of two big Compound Movements, Bench Press and Barbell Bent Over Roe

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week: 4

Week Four is brought to you by our PT Lyndsay.

This week you will focus on a Shoulder Tri-Set which is an excellent workout for building muscle size!

Give it a go and if you liked this workout drop us a comment below!

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week: 3

Week three is German Volume Training (GVT).

10 Sets x 10 Reps of Bench Press, Pull-Ups, Lat Pull Down & Cable Flies.

Give it a go guys and if you need any help with this workout then get in touch with the Firehouse team today!

Enjoy and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E

Workout Of The Week:2

Our second weekly installment of Workout of the Week is presented to you by Firehouse Fitness founder Rob, Who will guide you through the Cheif A.M.R.A.P – The Perfect workout to blow away the cobwebs!

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout Of The Week: 1

Welcome to our first installment of Firehouse Fitness’s Workout of the Week.

This week Firehouse Personal Trainer Lyndsay guides you through a 12-15-9 workout.

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!