Workout Of The Week: 3

Week three is German Volume Training (GVT).

10 Sets x 10 Reps of Bench Press, Pull-Ups, Lat Pull Down & Cable Flies.

Give it a go guys and if you need any help with this workout then get in touch with the Firehouse team today!

Enjoy and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday):