Workout Of The Week: 5

Week Five is brought to you by Personal Trainer George Smith and this week we focus on the Superset.

Consisting of two big Compound Movements, Bench Press and Barbell Bent Over Roe

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E