Week Seven is a Functional Circuit Workout brought to you by Firehouse PT Lyndsay!
The workout comprises of 4 exercises; Tyre Flips, Battle Ropes, Plate Ground to overhead & Medicine Ball Slams
4 rounds of 45 seconds per exercise with 15 seconds rest in between.
Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!
Workout of the Week Playlist (Updated every Monday): youtube.com/playlist?list=PLY1RVMzdqibhZOTpl9akX_sfJQ9yKJr1E