Workout Of The Week: 8

Week 8 focuses on a Shoulder Tri Set and is presented by Firehouse Founder Rob.

This hypertrophy workout is perfect for Deltoid and Trap development!

The workout Consists of; DB Shoulder Press, DB Lateral Raise, Barbell Upright Row
Perform a minimum of 4 x sets of 8-12 reps of each exercise!

Enjoy Guys and make sure you like and subscribe to our channel and check out our Workout of the Week every Monday!

Workout of the Week Playlist (Updated every Monday):